bengal gram что это

Bengal gram

Смотреть что такое «Bengal gram» в других словарях:

Bengal gram — sėjamasis avinžirnis statusas T sritis vardynas apibrėžtis Pupinių šeimos maistinis, vaistinis kultūrinis augalas (Cicer arietinum). atitikmenys: lot. Cicer arietinum angl. Bengal gram; chick pea; garbanzo; gram vok. Kichererbse pranc. pois… … Lithuanian dictionary (lietuvių žodynas)

bengal gram — noun Usage: usually capitalized B : chick pea … Useful english dictionary

Gram (disambiguation) — Gram is a unit of measurement of mass. Otherwise, gram may refer to: gram, the Greek based suffix meaning drawing or representation. Contents 1 Places 2 People … Wikipedia

gram — sėjamasis avinžirnis statusas T sritis vardynas apibrėžtis Pupinių šeimos maistinis, vaistinis kultūrinis augalas (Cicer arietinum). atitikmenys: lot. Cicer arietinum angl. Bengal gram; chick pea; garbanzo; gram vok. Kichererbse pranc. pois… … Lithuanian dictionary (lietuvių žodynas)

List of districts of West Bengal — Districts of West Bengal The Indian state of West Bengal borders with Nepal, Bhutan, Bangladesh and the Indian states of Bihar, Jharkhand, Orissa, Assam and Sikkim. The Himalayas lies in the north of the state and the Bay of Bengal is at the… … Wikipedia

West Bengal — a state in E India: formerly part of the province of Bengal. 50,900,000; 33,805 sq. mi. (87,555 sq. km). Cap.: Calcutta. Cf. Bengal (def. 1). * * * State (pop., 2001 prelim.: 80,221,171), northeastern India. It is bordered by Nepal and Bangladesh … Universalium

Council of Ministers of West Bengal — Republic of India Part of the series Politics and Government of India … Wikipedia

Dharmapukuria Gram Panchayat — (G.P.) is one of the local governments in West Bengal in India. It is the Indian equivalent of a county council. The jurisdiction of the G.P. consists of seven villages: namely Sukpukuria, Madhabpur, Savaipur, Monigram, Dharmapukuria, Raipur and… … Wikipedia

Divisions of West Bengal — Divisions of Paschimbanga The Indian state of Paschimbanga is divided into three administrative Divisions, namely: Jalpaiguri division Burdwan division Presidency division A group of districts forms a division, which is administered by a… … Wikipedia

Mahendra Kumar Roy (West Bengal politician) — Mahendra Kumar Roy MP Constituency Jalpaiguri Personal details Born 31 December 1955 ( 1955 12 31) (age 55) Nationality Indian Political party … Wikipedia

Indian cuisine — This article is part of the series … Wikipedia

Источник

Bengal gram

Смотреть что такое «Bengal gram» в других словарях:

bengal gram — noun Usage: usually capitalized B : chick pea … Useful english dictionary

Council of Ministers of West Bengal — Republic of India Part of the series Politics and Government of India … Wikipedia

Indian cuisine — This article is part of the series … Wikipedia

Источник

Bengal gram

1 Bengal gram

2 Bengal gram

См. также в других словарях:

bengal gram — noun Usage: usually capitalized B : chick pea … Useful english dictionary

Council of Ministers of West Bengal — Republic of India Part of the series Politics and Government of India … Wikipedia

Indian cuisine — This article is part of the series … Wikipedia

Источник

Chickpea (Bengal gram) – Qualities, Uses, Remedies, Types, Research

Dr Renita D’Souza
Chickpea (bengal gram) is a good source of protein and can add high nutritional value to your diet. Traditionally chickpea is used to treat abdominal burning sensation, enlargement of liver, mouth ulcers, inflammations, skin diseases, bronchitis, high cholesterol, flatulence, diabetes, hypertension etc. It is called Chanaka in Ayurveda and is grouped as legumes – Shimbi Dhanya Varga.

Introduction

Botanical Name – Cicer arietinum
Synonyms – Cicer arientinium L. Cicer arientinum L, Cicer nigrum hort, Cicer sativum Schkuhr
Family – Leguminosae

Vernacular Names

Names in Different languages
Sanskrit Name – Chanaka
English Name – Bengal gram, Chickpea, Garbanzo, Garbanzo bean, Egyptian pea
Hindi Name – Chane, Chola, Rahila, Bont
Marathi Name – Harbara, Chane
Punjabi Name – Chhole
Bengali Name – Chola
Gujarati Name – Chanya, Chana
Kannada Name – Kadle, Kadale
Malayalam Name – Kadala
Tamil Name – Kadalai
Telugu Name – Sangalu, Sanagulu
Orissa Name – Boot
Chinese Name – ying zui dou
French Name – pois chiche
German Name – kichererbse
Italian Name – cece
Portuguese Name – grão-de-bico
Spanish Name – garbanzo
Swedish Name – kikärt
Turkish Name – nohut

Medicinal Qualities

Taste – Astringent
Virya (potency) – cold
Ruksha – dry in nature
Laghu – light to digest
Vishtambi – causes constipation

Therapeutic uses of Chana
Blood diseases
Jwara – fever

Effect on Tridosha
Balances Pitta and kapha dosha
Increases vata dosha

As per Bhojana Kutuhalam twelfth chapter,the leaf of chanaka imparts taste, is hard to digest and aggravates kapha and vata. It is sour in taste and causes constipation, alleviates pitta and treats dantashotha.

Fried, boiled, steamed

Qualities of Adrabrishta (chickpea boiled in water)
Balakaro – increases physical strength
Rochana – improves taste

Qualities of steamed chickpea (Swinna)
Pittakaphaanyath – balances pitta and kapha dosha

Shushkabrishta (dry roasted chane)
Ref – Bhavaprakasha Nighantu
Ati ruksha – excessively in dry in nature
Vata prakopana – increases vata dosha
Kushta prakopana – aggravates skin disease

Roasted Chickpea (brishta chanaka)
Ref – Dhanvantari Nighantu
Laghava – brings lightness in the body
Ama hara – reduces ama (metabolic toxins)
Klama hara – reduces fatigue

Subrista Chanaka – well fried
Ref – Raja Nighantu
Potency – hot
Laghu – light to digest
Ruchya – improves taste
Vatagna – balances vata dosha
Rakta doshakrith – causes vitiation of blood tissue
Reduces kapha dosha and cold

Wet, dry, unripe

Qualities of aadra chanaka (wet chickpea)
Virya (potency) – cold
Laghu – light to digest
Ati komalo – excessively soft in nature
Ruchya – improves taste
Pitta haro – decreases pitta dosha
Shukra haro – decreases semen or sperm count

Qualities of Dry Chickpea
Chartigna – cures vomiting
Rochana – improves taste
Tejo prada – increases digestive fire
Virya prada – increases virility
Bala prada – increases physical strength

Qualities of Unripe Bengal gram
Taste – Astringent, slightly pungent
Potency (virya) – cold
Ruchikaari – improves taste
Santarpano – nourishes
Viryakaari – increases virility
Treats
Daha – burning sensation
Trishna – thirst
Sthoulya – obesity
Ashmari – renal calculi

Black, white, yellow

Qualities of Black Chickpea
Taste – Sweet
Potency – cold
Effect on Dosha – balances pitta dosha
Balya – promotes physical strength
Rasayana – rejuvenative
Treats
Kasa – Cough
Pitta athisara – pitta origin diarrhea

Qualities of Yellowish white Chickpea (gaura chanaka)
Taste – Sweet
Balakrth – increases physical strength
Rochana – improves taste

Qualities of White Chana (svetha chanaka)
Potency – cold
Guru – heavy to digest
Ruchya – improves taste
Effect on Dosha
Balances pitta dosha
Increases vata dosha

Raja Nighantu

Qualities of Chickpea
(Ref – Raja Nighantu)
Taste – Sweet
Ruksha – dry in nature
Mehajith – used to treat diabetes and urinary disorders
Diptivarna karo – improves complexion of skin
Ruchyo – improves taste
Bala – improves physical strength
Admaana karaka – causes abdominal distention
Effect on Tridosha – increases vata and pitta dosha

Chickpea Soup

Chickpea Soup
(ref – Raja Nighantu)
Taste – Sweet, Astringent
Reduces excess kapha dosha
Causes vata diseases
Bala – improves physical strength
Treats
Shwasa – asthma
Kasa – cough
Klama – fatigue
Pinasa – running nose
Read – Soup Of Green Gram, Chickpea And Horse Gram – Health Benefits

Chickpea salad, curry

Cooked chickpea is used as part of salad along with vegetables like cucumber, avocado, fresh parsley, etc. (recipe)
Chickpea curry prepared with tomato, onion, garlic, garam masala etc is very famous and rich in protein. (recipe)

Sanskrit Verse

Remedies

Health Remedies of Bengal gram
For Pitta type of vomiting, associated with severe burning sensation, migrain, gastritis, water added with the chickpea flour or Gavedhuka- root or Guduchi – Tinospora cordifolia and kept to overnight can be given to the patient. – Charaka Chikitsa Sthana 20/31

Читайте также: bilgi yok что значит

Chanodaka (white chickpea soaked water)
Chickpea soaked water which is exposed to cool moon rays in the night when consumed relieves pain due to pitta dosha.

Maadhurikam (chickpea stew)
Chickpea due to its strength promoting quality it nourishes the body when consumed after undergoing proper cooking.

External use

Bengal gram powder is extensively used as body wash powder.
In infants, it is alone used as bath powder.
In adults, it is usually mixed with other skin benefiting herb powders such as sandalwood, Manjishta (Rubia cordifolia), Khadira (Acacia catechu) etc and a powder mix is prepared. The ratio of chickpea powder and herbs is 50:50.
Read related: Make your own herbal bath powder at home

In case of very oily facial skin, it is made into paste along with red sandalwood powder and water, applied over face, left for 10 – 15 minutes then washed off with water.

Chickpea powder is extensively used for preparing herbal face pack, and cleansing cosmetic procedures.

Chanakamla

Chankamla is a sour acidic medicinal preparation obtained from chickpea plant. It is used in indigestion, abdominal pain, constipation etc
These acids (malic and oxalic acid) is known to lower the blood cholesterol.
Read – Chanakamla – Chana Khar Preparation, Benefits, Dose, Side Effects

Side effects

Because it can increase Vata and Pitta Dosha, in people with sensitive stomach, it can cause stomach upset or worsening of gastritis.
It can cause bloating and gas build up. These symptoms are reduced if it is used with oil and spices.
It can trigger headache in prone people.

Interaction with medicines, supplements

Can this be used while taking Homeopathic medicine?
Yes. This product does not react with homeopathic medicine.

Can this medicine be continued while taking supplements like multivitamin tablets, Omega 3 fatty acids etc?
Yes. Generally, this product goes well with most of the dietary supplements. However, if you are taking more than one product per day, please consult your doctor for an opinion.

With western medicines
Seek your doctor’s advice if you are taking this product along with other western (allopathic / modern) medicines. Some Ayurvedic herbs can interact with modern medicine.
If both Ayurvedic and allopathic medicines are advised together, then it is best to take Allopathic medicine first, wait for 30 minutes and then take the Ayurvedic medicine.

Phytochemical constituents

Bengal gram contains carbohydrates, proteins, amino acids, fixed oils, phytosterols, alkaloids, phenolic compounds and tannins, flavonoids, glycosides, saponins, amino acids, iron, phosphate, sulphate and chloride

Pharmacological Activity

Bengal gram possesses Aphrodisiac, estrogenic, Antioxidant, ACE- inhibition, Anti-diabetic, Anti-inflammatory, Hypocholesterolaemic, Antidiarrhoeal, Anticonvulsant, Hepato-protective, Anticancer, Diuretic, Anti-nephrolithiasis activities etc (A)

Morphology, Distribution

Morphology
Chickpea is a bushy plant, stem grows up to 1 meter tall. Leaves are imparipinnate with 3-8 pairs of leaflets. Leaflets are glandular-pubescent, ovate to elliptic in shape, serrate margins. Pod is rhomboid ellipsoid, glandular-pubescent. Seeds are yellow, brown, black or green in color, round or angular in shape, seed coat is smooth or wrinkled.

Distribution
It is cultivated in Asia, Africa, Europe, Australia, North America and South America.

Types

Research

Antihyperlipidemic activity – A study conducted to determine antihyperlipidemic activity of germinated chickpea in ovariectomy-induced dyslipidemia in rats have concluded significant antihyperlipidemic activity of chickpea sprouts.

Ayurvedic Medicines

Gentle Baby Bath – used to cleanse and hydrate baby’s skin.
Geriforte Syrup – useful in elderly people to improve immunity and to relieve stress
Kravyad Ras –
Herbofresh Bathing Powder – used in hair loss, split hair, grey hair, dandruff Acne vulgaris
Everin Bathing Powder – used in skin diseases, dandruff, hair fall, prickly heat, black heads. Give brightness and softness to skin.
Gandhak Vati – used in indigestion

Classical categorization

Bhavaprakasha Nighantu – Dhanya varga
Kaiyadeva Nighantu – Dhanya varga
Dhanvantari Nighantu – Suvarnadi varga
Raja Nighantu – Shalyadi varga
Shodala Nighantu – Shimbi dhanya varga

Sanskrit Synonyms

Chanaka, Harimantha, Sakalapriya
Vajimantha, Harijivana, Krishnakanchuka, Sugandha

Scientific Classification

Kingdom – Plantae
Division – Magnoliophyta
Class – Magnoliopsida
Order – Fabales
Family – Fabaceae
Subfamily – Faboideae
Genus – Cicer
Species – Cicer arietinum
Click to Consult Dr Renita D’Souza

Источник

12 Benefits Of Bengal Gram (Black Chana Or Garbanzo Beans) For Health

Bengal gram, also known as ‘black chana’ or garbanzo beans is a highly beneficial pulse belonging to the chickpea family. You may know it as chana dal, a staple ingredient in the Indian cuisine. The dark brown legumes are a pocket-friendly storehouse of energy, due to the huge list of nutritional benefits it encompasses. Scientifically termed as Cicer arietinum L., Bengal gram is highly nutritious, has a rich flavour and aroma, is amazingly delicious and gets easily digested [1].

One of the earliest legumes to be cultivated, Bengal gram seeds are small in size and has a dark brown-coloured coat. The lentils are yellow in colour and are flat on one side and rounded on the other. Mostly cultivated in India, the legume is also found in India, Bangladesh, Pakistan, Iran and Mexico.

Bengal gram is high in fibre, zinc, calcium, protein and folate. It is low in fat and helps to lower cholesterol. It is also good for diabetic patients, as it has a very low hypoglycemic index [2]. Whether you roast and powder it to make sattu or grind it in the raw form to make besan, Bengal gram tastes amazing in any of these forms making us healthy every day.

Read on to know the goodness of the wondrous Bengal gram, so that you make it a point to have a bowl of it in your next meal.

Nutritional Value Of Bengal Gram

The calories in Bengal gram amount to 139 kcal. 100 grams of Bengal contains approximately

23 grams total carbohydrate
2.8 grams total fat
7.1 grams protein [3]
246 milligrams sodium
40 milligrams calcium
60 milligrams iron
875 milligrams potassium
20 milligrams vitamin A.

Health Benefits Of Bengal Gram

The advantages of incorporating black chana into your daily diet are limitless. Various studies have revealed that Bengal gram is not only beneficial to your body but also your mind. Let’s get to know some of the amazing health benefits offered by Bengal gram.

1. Boosts energy

One of the most known benefits of Bengal gram is its ability to boost the total energy in your body. The rich source of proteins in Bengal gram help increase your energy level. The amino acid Methionine in Bengal gram improves the cell functioning which directly has an impact on boosting the overall energy. The legume basically boosts your muscles with energy, improving the overall functioning of your body [4].

2. Prevents diabetes

The legumes of the chickpea family are known to have a good amount of fibre. Studies have revealed the effect fibre-rich food can have on individuals with diabetes, especially type 1 and type 2. The dietary fibre content helps in the absorption of glucose, and maintain a normal level of blood insulin and sugar levels [5].

3. Improves digestion

The fibre content in Bengal gram helps improve your digestive system by improving the digestion process and preventing constipation. The regular consumption of Bengal gram can help relieve digestion-related problems such as vomiting, diarrhoea, indigestion and dyspepsia [6]. Likewise, the starch content in Bengal gram accords towards preventing the onset of constipation. The phytochemicals called saponins (anti-oxidants) contribute to the action by maintaining a clean digestive tract, as it gets rid of the unwanted waste bulking [7].

4. Treats anaemia

The high content of iron and folate in Bengal gram helps get rid of iron deficiency. It contributes towards boosting your haemoglobin count and is extremely beneficial during pregnancy, lactation and menstruation [8][9].

5. Improves bone health

Bengal gram has a good content of calcium, which can help improve your bone health. The amount of calcium in the legume is beneficial to building as well as improving your bone health [10]. Along with this, the minute yet the advantageous amounts of calcium and phosphate improve the building mechanism of the bone matrix; with the vitamins helping in the absorption of calcium [11].

6. Controls blood pressure

The low sodium content along with the ample amount of potassium is asserted to have a good impact on maintaining and balancing your blood pressure [12]. The sodium content retains the water content in your body which can cause a hike in the blood pressure level. That’s where potassium comes to play by reducing the negative effect of sodium.

7. Improves cognitive function

Legumes are naturally rich in choline, that can nourish your nerve cells, as well as help, relieve stress. Consumption of Bengal gram on a regular basis can help improve your brain functioning such as memory and learning [13].

8. Improves heart health

Bengal gram is rich in fibre, potassium and vitamin C, which plays a central role in improving your heart health. Along with this, the magnesium and the folate content in the dark brown-coloured legume strengthen the blood vessels and reduces the bad cholesterol levels. Include this wonder pulse in your diet to stay away from cardiac risks and complications [14].

9. Prevents cancer

The selenium content in Bengal gram is beneficial in curbing the spread of cancer-causing compounds in your body. The mineral detoxifies compounds such as the free radicals and prevents the onset of inflammation and tumour growth rates. The folate content in Bengal gram also helps in this case by preventing the multiplication and spreading of cancer cells [15].

10. Helps in weight loss & management

The abundance of fibre content in Bengal gram is an effective natural aid for weight loss. The fibre maintains the sensation of feeling full, thus controlling your appetite. The legume is a rich source of protein, helping you in the process of an effective weight management system [16].

11. Balances hormonal levels in women

Phytonutrients namely phytoestrogens (plant hormones) and saponins (anti-oxidants) are found in good quantities in Bengal gram. These phytonutrients help lower the risk of breast cancer. It maintains the blood levels of the oestrogen hormone and helps protect against osteoporosis. Bengal gram also counters the different mood swings during menstruation and post-menopausal phase in women. It is said to reduce menstrual cramps and pain [17].

12. Eliminates kidney & bladder stones

The diuretic effect of Bengal gram makes it beneficial for the elimination of stones formed in the bladder and kidneys. The regular consumption of Bengal gram can help flush out the stones from your system [18].

Ways To Consume Bengal Gram

There are a number of ways to gain the benefits of Bengal gram. The easiest way to consume Bengal gram is by boiling the legume. The healthiest way to consume it is by soaking the gram in water overnight or for several hours as it does not lose its health benefits in the process. It can also be roasted or fried.

Bengal Gram Recipes

It is very common for everybody to jump to the conclusion that healthy food is not always tasty. But, here are few tasty and healthy recipes of Bengal gram for you to indulge in. Take a look!

Источник